Photo AI
1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead. Describe the principles of a good warm-up and what it should consist of... show full transcript
Worked Solution & Example Answer:1.1 The main point of a warm-up in the dance class is to prepare the body for the work ahead - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Describe the principles of a good warm-up and what it should consist of.
Answer
A good warm-up consists of several key principles:
- Warm-up Before Class Starts: A warm-up should always take place before the class starts to prepare your muscles and joints.
- Gradual Intensity: Begin with movements at a leisurely pace, gradually increasing the intensity to avoid injuries.
- Repetitive Movements: Incorporate repetitive movements that engage the muscle groups involved in the class. This helps to improve flexibility and prepare the muscles for the upcoming activity.
- Breathing Techniques: Focus on your breathing pattern; deep breaths can increase oxygen flow to the muscles, enhancing performance and elasticity.
- Clothing Considerations: Wear appropriate attire that allows for full range of motion and keeps you warm, such as a tracksuit.
Step 2
Explain which ONE of the two pictures above shows the correct dance posture and how this posture can help prevent injuries.
Answer
Picture B demonstrates the correct dance posture because it shows proper alignment of the body, with shoulders relaxed and hips aligned. This posture helps to:
- Maintain Balance: Proper alignment ensures that all body parts are balanced, preventing unnecessary strain on any one area.
- Reduce Fatigue: Correct posture minimizes the energy exerted during movements, helping reduce fatigue throughout the dance class.
- Support Joints: When the pelvis is aligned correctly, it offers support to the spine and reduces the risk of injury.
- Facilitate Movement: Well-aligned posture enhances ease of movement, thus reducing the chance of accidents or injuries.
Step 3
Provide FOUR facts on how to stretch safely in the dance class.
Answer
To stretch safely in a dance class:
- Duration of Stretch: Hold stretches for 16–30 seconds to allow the muscles to relax and lengthen without overstretching.
- Gradual Stretching: Increase the stretch gradually while ensuring no pain is felt; if pain occurs, ease back to avoid injury.
- Warm-Up First: Always perform stretches as part of the warm-up, as this prepares the muscles for more intense activity.
- Avoid Ballistic Stretching: Steer clear of ballistic stretching techniques, as they can lead to injury; static stretches are safer and more effective.