Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1

A simple first-aid treatment that Andile could use at home is R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This method helps to reduce swelling and alleviate pain.

1. Continue with non-weight bearing exercises such as floor work that target core muscles to maintain overall fitness.
2. Engage in stretching exercises to maintain flexibility without impacting the injured tendon.
3. Participate in swimming or similar activities where there is minimal impact on the joints.

1. Avoid excessive amounts of force on the injured area to prevent further injury
2. Engage in proper warm-up routines before exercise to prepare the muscles and tendons.
3. Incorporate strength training to enhance the resilience of muscle groups surrounding the tendon.
4. Avoid jumping on hard surfaces, which can increase stress on the tendons.
5. Consult a dance instructor for advice on technique to reduce strain and ensure proper body alignment during movements.