Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1

A simple first-aid treatment Andile could use at home is R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This method helps to reduce swelling and alleviate pain.

1. Andile can continue with non-weight-bearing exercises that target specific muscle groups without straining the inflamed tendon.
2. He could engage in standing or balancing exercises to improve coordination and maintain muscle memory.
3. Swimming or walking are low-impact activities that can help maintain overall fitness while minimizing stress on the affected tendon.

1. Avoid excessive amounts of force on the injured area to prevent further injury.
2. Participate in a balanced training regimen that includes strength training and flexibility exercises to support tendon health.
3. Ensure proper technique during dancing to minimize the risk of strain.
4. Warm up properly before exercising to prepare the muscles and tendons for activity.
5. Take breaks when practicing dance routines to allow the body to rest and recover, thus reducing stress on the tendons.