Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
Thanks to my nutritionist, I've started eating right. Now I desperately want to improve my negative body image. My friends tell me I look good, but I don't believe t... show full transcript
Worked Solution & Example Answer:Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
Balanced diets
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Answer
The nutritionist may advise adopting a balanced diet, which includes various food groups, ensuring that the dancer gets a mix of carbohydrates, proteins, fats, vitamins, and minerals essential for overall health.
Step 2
Eating plans
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Creating personalized eating plans that outline what foods to eat throughout the day can help maintain healthy eating habits and eliminate impulsive eating decisions.
Step 3
Hydration
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The nutritionist could emphasize the importance of staying hydrated, recommending a certain amount of water intake daily to support physical activities and overall body function.
Step 4
Tracking food intake
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Encouraging the dancer to track their food intake through journaling can help raise awareness of eating habits and ensure adherence to their dietary goals.
Step 5
Energy levels
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Advice on monitoring energy levels throughout the day can help the dancer understand how various foods affect their performance and mood, prompting smarter food choices.
