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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I - Ice: Ice is used in the immediate treatment of an injury to help reduce swelling and numb the area, which can alleviate pain. Applying ice to the injured knee joint helps constrict blood vessels, preventing further inflammation and minimizing pain.
Step 3
To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Warm-Up Exercises: Engage in proper warm-up routines to increase flexibility and prepare the muscles and joints for physical activity, thus reducing the risk of injury.
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Proper Landing Techniques: When landing from jumps, ensure to land softly with knees slightly bent to absorb impact and prevent unnecessary strain on the knee joints.
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Use of Appropriate Footwear: Wear suitable shoes with adequate support to protect the knee joint and provide the stability needed during dance movements.
Step 4
Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
To stay physically and mentally active while recovering from an injury, consider engaging in alternative low-impact exercises such as swimming or yoga, which can maintain fitness without stressing the knee. Additionally, you can focus on mental aspects like visualization techniques or studying dance choreography to keep connected to your passion for dance, even while your body heals.