What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples - NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
What possible advice did the nutritionis... show full transcript
Worked Solution & Example Answer:What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples - NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
Balanced Diets
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Answer
The nutritionist would likely advise the dancer to adopt a balanced diet that includes a variety of nutrients from different food groups. This involves consuming appropriate portions of fruits, vegetables, whole grains, proteins, and healthy fats.
Step 2
Hydration
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Proper hydration is essential for overall health and performance. The nutritionist may suggest the dancer drink sufficient water throughout the day, especially before, during, and after dance classes to maintain energy levels.
Step 3
Tracking Food Intake
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Answer
The nutritionist might recommend the dancer to keep a food diary to track their food intake. This can help the dancer make healthier choices and become more aware of their eating habits.
Step 4
Understanding Nutrients
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Understanding the role of various nutrients can empower the dancer to make informed choices about what to eat. The nutritionist could emphasize the importance of nutrients like protein for muscle repair and carbohydrates for energy.
Step 5
Meal Preparation
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The nutritionist could advise the dancer to plan and prepare meals ahead of time. This can help avoid unhealthy eating choices and ensure that the dancer has nutritious options readily available.
