4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Question 4
4.1 Indicate whether the following statements are TRUE or FALSE. Write 'true' or 'false' next to the question numbers (4.1.1 to 4.1.3) in the ANSWER BOOK. Give a rea... show full transcript
Worked Solution & Example Answer:4.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 4 - 2021 - Paper 1
Step 1
4.1.1 Proteins are essential for the repair of injured muscles.
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Answer
True. Proteins play a crucial role in muscle repair and recovery after injuries, making them essential for dancers who engage in physically demanding activities.
Step 2
4.1.2 A dancer's main source of energy should come from energy drinks or energy bars.
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Answer
False. A dancer's main source of energy should come from complex carbohydrates and proper hydration included in a balanced diet.
Step 3
4.1.3 Dehydration has no effect on a dancer's ability to concentrate during class.
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Answer
False. Dehydration has a significant impact on a dancer's ability to concentrate or focus, as the body is composed of approximately 75% water.
Step 4
Explain why it is important to learn relaxation techniques.
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Answer
Learning relaxation techniques is important for dancers to:
Relax muscles after exercise to prevent stiffness.
Reflect on achievements during a dance lesson.
Prepare the body for stretching to improve flexibility.
Clear the mind of stress and anxiety, thereby enhancing concentration and performance.
Step 5
Analyse how a healthy lifestyle can benefit a dancer's performance.
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Answer
A healthy lifestyle contributes to a dancer's performance by:
Maintaining a positive body image which boosts confidence.
Ensuring that the lungs function optimally through non-smoking.
Reducing risks associated with substances like drugs and alcohol, which can impair concentration and safety.
Setting and pursuing fitness goals that enhance overall health and performance, ensuring longevity in their dancing career.
