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2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
2.1 List THREE recognisable symptoms of stress/tension. 2.2 Give advice to your fellow classmates on how to prepare for the final practical dance examination throug... show full transcript
Worked Solution & Example Answer:2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
List THREE recognisable symptoms of stress/tension.
Answer
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Physical symptoms: This includes muscle tension or stiffness, cramps, aches and pains, frequent colds, and rapid heartbeats.
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Mental symptoms: Feelings of being moody or irritable, unhappiness, and loneliness are common.
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Sleep disturbances: A lack of sleep or sleeping too much can indicate stress levels.
Step 2
Give advice to your fellow classmates on how to prepare for the final practical dance examination throughout the year.
Answer
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Attend all your practical classes: Ensure that your mind and body are fully prepared for the demands of the exam.
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Follow a balanced diet: Proper nutrition helps your body perform at its best, which is vital during preparation.
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Regular practice and stretching: Frequent practice helps to refine your skills, while stretching reduces the risk of injuries that may prevent you from participating in the exam.
Step 3
Recommend THREE relaxation techniques to help a dancer cope with stress. Explain your recommendations.
Answer
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Progressive muscle relaxation: Lie on the floor and focus on relaxing each muscle group in your body in sequence. Start with your toes and work your way up to your head, holding tension for five seconds before relaxing.
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Visualization: Close your eyes and visualize a peaceful, calming place, engaging your senses. Imagine the sights, sounds, and smells of a serene environment, which can significantly reduce stress levels.
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Breathing exercises: Practice deep breathing techniques. Inhale deeply through your nose, hold for a moment, and then exhale slowly through your mouth. This reduces muscle tension and helps you feel more relaxed.