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2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
2.1 List THREE recognisable symptoms of stress/tension. 2.2 Give advice to your fellow classmates on how to prepare for the final practical dance examination throug... show full transcript
Worked Solution & Example Answer:2.1 List THREE recognisable symptoms of stress/tension - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
List THREE recognisable symptoms of stress/tension.
Answer
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Physical symptoms such as muscle tension or stiffness, cramps, aches and pains, frequent colds, and rapid heartbeats.
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Mental symptoms including mood swings, irritability, and feelings of unhappiness or loneliness.
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Behavioral signs like loss of appetite or sleeping too much, strained relationships with friends and family, constant worrying, and feelings of uncertainty or lack of confidence.
Step 2
Give advice to your fellow classmates on how to prepare for the final practical dance examination throughout the year.
Answer
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Attend all your practical classes so that your mind and body are fully prepared for the demands of the exam. This helps you stay engaged and learn effectively throughout the year.
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Follow a structured training regimen that allows you to balance your studies with practice, ensuring that your body performs at its best.
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Stretch regularly to prevent injury and to maintain flexibility in your muscles and joints. This will also enhance your overall performance.
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Avoid activities that could cause injuries, like intense physical activities outside of dance practice, to ensure you are in good shape for the exam.
Step 3
Recommend THREE relaxation techniques to help a dancer cope with stress. Explain your recommendations.
Answer
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Relax and reduce muscle tension: Lie on the floor and feel comfortable. Imagine a peaceful setting and focus on controlled breathing, slowing your heart rate. This helps your body release built-up tension and promotes mental relaxation.
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Focus on muscle tensing and relaxing: Start by tensing the muscles in your toes, then gradually work your way up to your head. Hold each position for five seconds, then relax for 10 seconds. This practice helps you become aware of muscle tension and teaches your body how to relax.
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Create a calming environment: Choose a place that is peaceful, like a cozy corner of your home. Use your senses to engage with this space—imagine it filled with pleasant scents, sounds, and sights. This will create a mental escape from stress, helping your mind to unwind.