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Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Question 3
Thanks to my nutritionist, I've started eating right. Now I desperately want to improve my negative body image. My friends tell me I look good, but I don't believe t... show full transcript
Worked Solution & Example Answer:Thanks to my nutritionist, I've started eating right - NSC Dance Studies - Question 3 - 2022 - Paper 1
Step 1
What possible advice did the nutritionist give this dancer so that he/she started 'eating right'? Give FIVE ideas/examples.
Answer
To help the dancer improve their eating habits, the nutritionist could provide the following advice:
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Balanced Diets: Encourage a diversified diet that includes a variety of food groups to ensure essential nutrients are consumed, promoting overall health.
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Hydration: Advise the dancer to maintain proper hydration by drinking sufficient water throughout the day, which is crucial for good health and performance.
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Food Pyramid: Educate about the food pyramid, guiding them on the proportions of different food types to incorporate into daily meals.
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Energy Levels: Discuss the importance of nutrition in maintaining high energy levels, especially to support an active lifestyle in dance.
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Tracking Food Intake: Suggest keeping a food diary to track what they eat, helping them become more aware of their dietary choices and encouraging mindful eating.
Step 2
Suggest ways in which this dancer's peers could assist him/her to improve his/her body image inside and outside the dance class.
Answer
The dancer's peers can play a significant role in fostering a positive body image through the following ways:
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Celebrating Achievements: Regularly acknowledge and celebrate the dancer's milestones and achievements, regardless of size or shape, to boost their confidence.
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Encouraging Messages: Provide positive reinforcement and affirmations that encourage self-love and acceptance, helping to counter negative self-perceptions.
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Preparation for Mental Focus: Assist the dancer in preparing mentally for performances by engaging in positive visualization techniques and discussions about body positivity.
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Creating a Supportive Environment: Foster a friendly and supportive atmosphere in the dance class where everyone feels valued and free to express themselves without judgment.
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Engaging in Recreational Activities Together: Participate in fun and healthy activities outside of dance class, such as goal-setting, journaling, or physical activities, to promote a holistic view of health and well-being.