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Jou skool gaan 'n projek bekendstel wat geestesgesondheidskwessies aanpak - NSC Dance Studies - Question 3 - 2024 - Paper 1
Question 3
Jou skool gaan 'n projek bekendstel wat geestesgesondheidskwessies aanpak. Ter ondersteuning van hierdie projek het jy aangebied om 'n ontspanningsklas gedurende pou... show full transcript
Worked Solution & Example Answer:Jou skool gaan 'n projek bekendstel wat geestesgesondheidskwessies aanpak - NSC Dance Studies - Question 3 - 2024 - Paper 1
Step 1
Ontspannings tegnieke wat aangebied word
Answer
In the relaxation class, several techniques will be offered, including:
- Deep Breathing Exercises: Techniques that involve deep inhalation and exhalation can help in calming the nerves.
- Yoga: This mind-body practice promotes relaxation and mental clarity through various postures and breathing exercises.
- Meditation: Techniques that focus on mindfulness and concentration to help clear the mind and reduce anxiety.
- Visualization: Guiding participants through mental imagery to help them relax and focus better.
Step 2
Fisieke en geestesvoordeel van 'n ontspanningsklas
Answer
The relaxation class offers significant physical and mental benefits:
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Physical Benefits:
- Reduced muscle tension through relaxation techniques.
- Improved physical fitness due to yoga and stretching.
- Enhanced flexibility and coordination from various exercises.
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Mental Benefits:
- Improved concentration and focus, aiding academic performance.
- Reduction of stress and anxiety levels, leading to better overall mental health.
- Development of social connections, promoting support among peers, which can enhance emotional wellbeing.