QUESTION 5: DANCE PERFORMANCE (COMPULSORY) Name your dance major - NSC Dance Studies - Question 5 - 2021 - Paper 1

To perform a turn in contemporary dance, several key techniques must be followed:

1. Preparation: Before executing the turn, it is essential to establish a strong stance. This involves positioning the feet shoulder-width apart and engaging the core muscles to stabilize the body.

2. Posture and Alignment: During the turn, maintain a tall posture with shoulders back and arms in a clean line. The head should remain lifted, and the gaze fixed on a focal point to aid in balance and orientation.

3. Initiating the Turn: Start the turn by shifting your weight onto your dominant leg while keeping the opposite leg ready to initiate the movement. The arms may be used to generate momentum, either by initiating the turn from above your head or transitioning your arms gracefully throughout the motion.

4. Execution: As the turn progresses, pivot on the ball of the foot of the standing leg, ensuring that the body remains aligned. Engage your core to maintain balance and avoid leaning or collapsing.

5. Completion: After completing the turn, focus on a smooth landing. Shift your weight evenly onto both feet, establishing balance and returning to the prepared position to finish cleanly.

By following these techniques, a contemporary dancer can perform turns gracefully and effectively.