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2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Breathing: Maintain a steady breath during stretches to promote relaxation.
- Physical Limitations: Be aware of your body's limits and do not overstretch.
- Alignment: Ensure proper body alignment while stretching to avoid injuries.
- Warm-Up: Always warm up before stretching to prepare your muscles.
- Hold Duration: Stretch each muscle group for 15-30 seconds for optimal effectiveness.
Step 2
Give a definition of cardiovascular/cardiorespiratory endurance.
Answer
Cardiovascular/cardiorespiratory endurance refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during prolonged physical activity, enabling the body to perform efficiently over extended periods without fatigue.
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having good cardiovascular/cardiorespiratory endurance enables the body to sustain longer physical activity levels, reducing fatigue, which is a common cause of injuries. Improved endurance helps maintain concentration, coordination, and overall effectiveness in movement, minimizing chances of strain or injury during physical activities.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance. Substantiate your answer with examples.
Answer
I feel that our dance classes do not effectively develop cardiovascular endurance. We have classes two times a week, with one being theoretical, which limits practical activity. During practical sessions, although we exercise, the time allocated is insufficient. For instance, the combination of choreography we practice may not be intense enough to elevate our heart rates significantly over time. When we combine class activities with dance competitions, we do not always focus on maintaining a high level of intensity, which is essential for building cardiovascular endurance.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the image demonstrate various components of fitness effectively. They are utilizing:
- Muscular strength/muscular endurance: Their poses require significant strength in the arms and legs to hold their positions.
- Core stability: The dancer on the left is relying on core stability as they maintain balance while leaning against the other dancers.
- Neuromuscular skills: They exhibit synchronization and coordination, which indicates a high level of kinesthetic awareness. This interplay between stability, strength, and coordination showcases comprehensive physical fitness in their performance.