Photo AI
2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Question 2
2.1 List FIVE safe stretching tips. 2.2 Answer the questions below on cardiovascular/cardiorespiratory endurance. 2.2.1 Give a definition of cardiovascular/cardior... show full transcript
Worked Solution & Example Answer:2.1 List FIVE safe stretching tips - NSC Dance Studies - Question 2 - 2023 - Paper 1
Step 1
List FIVE safe stretching tips.
Answer
- Always warm up before stretching to prepare your muscles.
- Hold each stretch for at least 15-30 seconds for effectiveness.
- Avoid bouncing during stretches; use slow, steady movements instead.
- Stretch both sides of the body equally for balance.
- Breathe deeply and relax into each stretch to maximize flexibility.
Step 2
Give a definition of cardiovascular/cardiorespiratory endurance.
Answer
Cardiovascular/cardiorespiratory endurance is the ability of the heart and lungs to supply oxygen-rich blood to the muscles for extended periods of physical activity. It is a measure of how well your body can perform sustained exercise and is crucial for overall fitness.
Step 3
Explain how cardiovascular/cardiorespiratory endurance could play a role in preventing injuries.
Answer
Having cardiovascular/cardiorespiratory endurance can help prevent injuries by enhancing the body’s ability to recover from strenuous activities. It reduces fatigue, allowing individuals to maintain proper form and technique even during prolonged physical exertion. Better endurance also enables the body to cope with demands more effectively, minimizing the risk of strains and sprains.
Step 4
Evaluate whether or not your dance classes at school develop good levels of cardiovascular/cardiorespiratory endurance. Substantiate your answer with examples.
Answer
I believe our dance classes do not effectively develop good levels of cardiovascular endurance. We have classes twice a week, focusing heavily on theory, which often leads to insufficient practical exercise. Many students find it difficult to build stamina, particularly when we only get to perform vigorous combinations once or twice in a class. I feel that increasing practice time and including more aerobic activities could greatly enhance our cardiovascular fitness.
Step 5
Analyse how components of fitness are being used by the dancers in the image below.
Answer
The dancers in the image are utilizing various components of fitness:
- Muscular strength/endurance: Demonstrated by their positions, showing the strength required to hold one another up while maintaining balance.
- Core stability: Essential as they lean on each other to stay balanced and controlled in various formations.
- Flexibility: Visible in their range of motion, especially in the legs and arms, as they execute dynamic dance moves. Their ability to control their movements emphasizes their flexibility and overall physical fitness.