1.1 Change the underlined word(s) in the following sentences to make the statements TRUE - NSC Dance Studies - Question 1 - 2022 - Paper 1

The correct term to replace 'Static' is 'Dynamic' or 'active'. Therefore, the revised statement reads: 'Dynamic stretching is normally done as a warm up.'

The appropriate word to replace 'straight' is 'bent'. Therefore, the sentence should be: 'To land safely after a jump, you should land through your feet with your knees bent.'

Cooling an injured area helps to reduce inflammation and numb the pain, which can aid in faster recovery.

A bandage can provide support and protection to the injured area, preventing further injury while promoting healing.

1. Uneven floor: Dancing on an uneven surface can lead to missteps and loss of balance, increasing the risk of spraining an ankle.
2. Slippery floor: A floor that is too slippery can cause dancers to lose grip, potentially leading to falls and ankle injuries.

1. Incorrect footwear: Wearing shoes that do not provide adequate support can lead to instability and increase the risk of injury.
2. Loose clothing: Baggy pants can hinder movement and visibility of foot placements, leading to missteps.

1. Overcrowded space: Limited space can restrict movement, increasing the likelihood of collisions and falls.
2. Objects in the dance area: Objects on the floor can create obstacles, causing dancers to trip and sprain their ankles.

1. Poor instruction: If dancers are not properly warmed up or stretched, they are more likely to sustain injuries.
2. Inadequate feedback: The absence of guidance during movements can prevent students from executing steps safely, increasing injury risk.

1. Lack of focus: If a dancer is mentally distracted, it can lead to improper technique and increase the risk of injury.
2. Overtraining: Committing to intense practice without adequate rest can lead to fatigue, resulting in missteps and injuries.