1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Various options are provided as possible answers to the following questions. Choose the correct answer and write only the letter next to the question numbers.
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Worked Solution & Example Answer:1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
1.1.1 The term RICE refers to/an …
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The term RICE refers to
B. first-aid treatment. RICE stands for Rest, Ice, Compression, and Elevation, which are essential first-aid practices to treat injuries.
Step 2
1.1.2 A warm-up …
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A warm-up …
A. increases the body temperature. This prepares the body for physical activity by enhancing blood flow to the muscles.
Step 3
1.1.3 A cool down is done …
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A cool down is done …
C. at the end of the dance class. This helps the body gradually return to its resting state and reduces muscle soreness.
Step 4
1.1.4 Inflammation is …
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Inflammation is …
B. swelling or redness around a joint. It is a response of body tissues to injury or irritation.
Step 5
1.1.5 A symptom of a muscle cramp is …
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A symptom of a muscle cramp is …
D. pain caused by contraction. This often occurs during physical activity when the muscle involuntarily tightens.
Step 6
1.2.1 Identify THREE challenges the dancer in the image could face dancing on this surface and explain how it could cause an injury.
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Uneven surface: The cobblestones can create a risk of tripping or rolling an ankle, leading to potential injuries.
Hard material: A hard surface provides less shock absorption, increasing the risk of joint injuries, especially in knees and hips during jumps.
Limited space: The narrow alley restricts movement, which could lead to collisions with the surrounding walls, causing falls or impact injuries.
Step 7
1.2.2 Explain what the dancer in the image above could do to land safely from this position.
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To land safely, the dancer could:
Unravel the legs before landing to properly position them for landing.
Bend the knees to absorb the impact and reduce stress on the joints.
Activate the core to maintain balance and stability during the landing.
