1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Indicate whether the following statements are TRUE or FALSE. Write only 'true' or 'false' next to the question numbers (1.1.1 to 1.1.5) in the ANSWER BOOK. If th... show full transcript
Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
1.1.1 It is no big deal to miss the warm-up at the beginning of class.
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Missing the warm-up can lead to prevention of injuries. A proper warm-up prepares the body by increasing heart rate and blood flow to the muscles.
Step 2
1.1.2 It is important to work within your body's range of movement in order to prevent injuries.
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
True. Working within the body's range of motion helps to avoid strains and injuries, as it respects the body's flexibility and limits.
Step 3
1.1.3 Bouncing while stretching is safe and helps the muscles stretch further.
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Bouncing (ballistic stretching) can cause too much stress on the muscles, tendons, and ligaments, increasing the risk of injury.
Step 4
1.1.4 Good posture means you must arch your back and relax your core.
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
False. Good posture involves maintaining a neutral spine and engaging core muscles, which helps with balance and alignment.
Step 5
1.1.5 In order to land safely from a jump, you need to land through the feet and bend your knees.
97%
117 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
True. Landing with bent knees distributes the impact and reduces stress on the joints, lowering the risk of injury.
