1.1 Indicate whether the following statements are TRUE or FALSE. Choose the answer and write only 'true' or 'false' next to the question number (1.1.1–1.1.3) in the ANSWER BOOK. 1.1.1 A cool down gradually increases the heart rate. 1.1.2 A cool down prevents blood pooling in your legs. 1.1.3 A cool down should never include stretching. 1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective. (Write a paragraph.) 1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up. (Write a paragraph.)

NSC Dance Studies Principles of warming up and cooling down: 1.1 Indicate whether the follow

1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Question 1

1.1 Indicate whether the following statements are TRUE or FALSE. Choose the answer and write only 'true' or 'false' next to the question number (1.1.1–1.1.3) in the... show full transcript

Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Step 1

1.1.1 A cool down gradually increases the heart rate.

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Answer

FALSE. A cool down should gradually decrease the heart rate after physical activity.

Step 2

1.1.2 A cool down prevents blood pooling in your legs.

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TRUE. A cool down helps maintain blood circulation during recovery.

Step 3

1.1.3 A cool down should never include stretching.

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FALSE. A cool down can include gentle stretching to relax muscles.

Step 4

1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective.

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Answer

Deep Breathing: This technique allows dancers to slow their heart rate and relax their body post-exercise. It is effective in promoting overall relaxation.
Visualization: Dancers can imagine a peaceful environment, helping to reduce tension and promote mental calmness.
Gentle Stretching: This should be done at the end of the cool-down to release any muscle tension. It is effective for improving flexibility and muscle recovery.

Step 5

1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up.

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Genre of Dance: Different dance styles require specific warm-ups tailored to the movements involved, such as ballet or hip-hop.
Personal Health: Dancers with injuries or disabilities must consider their limitations when warming up to avoid further harm.
Weather Conditions: Cold weather can necessitate longer warm-ups to prepare the muscles adequately, while warm weather may require shorter durations.
Class Intensity: A dancer's warm-up should correlate with the intensity of the upcoming dance class to adequately prepare the body for performance.

1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

Worked Solution & Example Answer:1.1 Indicate whether the following statements are TRUE or FALSE - NSC Dance Studies - Question 1 - 2016 - Paper 1

1.1.1 A cool down gradually increases the heart rate.

1.1.2 A cool down prevents blood pooling in your legs.

1.1.3 A cool down should never include stretching.

1.2 Recommend THREE relaxation methods/techniques that could be included in a dancer's cool down after a dance class. Motivate why they would be effective.

1.3 Various factors need to be taken into consideration during a warm-up. Analyse FOUR of the factors that could influence a dancer's warm-up.

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