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Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Andile has been diagnosed with tendonitis. His doctor advised him not to participate fully in his dance classes for two weeks. 1.1 Define tendonitis. 1.2 Name the ... show full transcript
Worked Solution & Example Answer:Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Step 2
Step 3
State THREE activities Andile could do to stay fit while he cannot participate fully in class.
Answer
- Continue with floor work and non-weight bearing exercises to target core muscles without straining the injured area.
- Engage in stretching exercises to maintain flexibility in muscle groups not affected by the injury.
- Participate in low-impact activities such as swimming or walking.
Step 4
Explain FIVE ways Andile could prevent tendonitis from occurring again in the future.
Answer
- Avoid excessive amounts of force on the injured area to prevent further injury.
- Engage in strength training to strengthen surrounding muscle groups, which supports the tendon.
- Avoid jumping on hard surfaces to lessen shock impact on the joints.
- Work with a teacher to learn proper techniques that could prevent injuries from incorrect movements.
- Maintain a balance between working both sides of the body to prevent muscular imbalances that may contribute to injury.