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Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class. After class he struggles to move his ankle joint or to put... show full transcript
Worked Solution & Example Answer:Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Step 2
Describe THREE possible causes of Jabu's injury.
Answer
- Overuse: Jabu could have pushed himself too hard during practice, leading to strain or injury without proper recovery.
- Poor Technique: Incorrect dance techniques can place undue stress on the ankle joint, increasing the risk of injury.
- Slippery Surfaces: If Jabu danced on uneven or slippery flooring, it could have led to a fall or twist, causing his ankle injury.
Step 3
Explain FOUR possible treatments for Jabu's ankle joint injury.
Answer
- Rest: Jabu should elevate his ankle and minimize movement for a few days to allow healing.
- Compression: Using an elastic bandage can help reduce swelling and support the injured area.
- Ice: Applying ice packs multiple times a day can reduce swelling and pain effectively.
- Physical Therapy: A physiotherapist can provide exercises and methods to strengthen the ankle once initial rest has been implemented.
Step 4
Describe THREE exercises that Jabu could do to maintain his overall fitness while his injury is healing.
Answer
- Upper Body Strengthening: Jabu can engage in upper body workouts such as push-ups or resistance training that do not strain the ankle.
- Seated Leg Exercises: Simple leg lifts while seated can keep the muscles activated without putting weight on the ankle.
- Core Stability Work: Exercises like seated rotations or planks can help maintain core strength and overall fitness without pressure on the ankle.
Step 5
Discuss FOUR challenges that Jabu could face when he returns to the dance class once the injury has healed.
Answer
- Decreased Cardiovascular Fitness: Jabu might find his stamina has diminished due to inactivity during recovery, affecting his endurance in dance.
- Loss of Strength: His ankle may not be as strong after a period of rest, making complex movements difficult initially.
- Psychological Barriers: Fear of re-injury can affect his confidence while performing, impacting his overall dance skills.
- Balance Issues: While recovering, Jabu may struggle with balance and coordination, which are crucial for dance performance.