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Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class. After class he struggles to move his ankle joint or to put... show full transcript
Worked Solution & Example Answer:Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Step 2
Describe THREE possible causes of Jabu's injury.
Answer
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Not warming up correctly: Failing to properly warm up can increase the risk of injuries, especially in high-impact activities like dance.
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Incorrect technique: Poor dance technique can lead to excessive strain on the ankle joint, predisposing Jabu to injuries.
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Trauma: Sudden movements or falls during dance can lead to direct trauma to the ankle, causing injuries like sprains or fractures.
Step 3
Explain FOUR possible treatments for Jabu's ankle joint injury.
Answer
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Rest: Allowing the ankle to rest helps prevent further damage and aids in healing.
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Compression: Using elastic bandages can help control swelling and provide support to the injured area.
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Elevation: Keeping the ankle elevated reduces swelling and promotes healing.
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Physiotherapy: Engaging in physiotherapy can aid recovery through specific exercises and treatments that strengthen the ankle.
Step 4
Describe THREE exercises that Jabu could do to maintain his overall fitness while his injury is healing.
Answer
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Modified upper body workouts: Jabu can focus on strength training for the upper body using light weights or resistance bands, ensuring the ankle is supported.
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Swimming: This low-impact activity can maintain cardiovascular fitness without stressing the ankle joint.
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Seated exercises: Engaging in seated movements or stretches for flexibility and strength can help maintain workout consistency while avoiding strain on the ankle.
Step 5
Discuss FOUR challenges that Jabu could face when he returns to the dance class once the injury has healed.
Answer
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Decreased cardiovascular fitness: After a period of inactivity, Jabu may find himself fatigued and lacking stamina during dance classes.
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Loss of muscle strength: Due to an extended break from rigorous dance activities, Jabu might experience weakness, affecting his performance.
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Risk of re-injury: There is a possibility of re-injuring the ankle if care is not taken during the transition back to dancing.
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Mental barriers: Jabu may face psychological challenges, such as fear of injury or decreased confidence in his abilities while he dances.