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1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Question 1
1.1 Name ONE injury that could occur in a dancer's knee joint. 1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate tre... show full transcript
Worked Solution & Example Answer:1.1 Name ONE injury that could occur in a dancer's knee joint - NSC Dance Studies - Question 1 - 2021 - Paper 1
Step 1
Step 2
1.2 Choose ONE of the letters in R I C E. Explain this letter and why it is used in the immediate treatment of an injury.
Answer
I - Ice: Applying ice to the injured knee joint is crucial to prevent swelling and to manage pain. Ice helps to constrict blood vessels, minimizing blood flow to the area, which in turn reduces inflammation and speeds up recovery.
Step 3
1.3 To prevent a knee joint injury in the dance class, explain THREE safe dance practices.
Answer
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Warm Up Properly: Before any dance practice, ensure to do a proper warm-up to increase blood circulation and flexibility, lowering the risk of injury.
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Use Proper Footwear: Wearing appropriate shoes that provide adequate support can prevent unnecessary strain on the knee joint.
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Focus on Technique: Proper landing techniques, especially after jumps, help distribute impact more evenly across the body and reduce stress on the knees.
Step 4
1.4 Describe how you could stay physically and mentally active in the dance class while recovering from an injury.
Answer
While recovering from an injury, one can stay physically active by participating in modified dance exercises that do not strain the injured area, such as upper body movements or seated choreography. Mentally, engaging in dance theory discussions, watching dance videos, or assisting with class activities keeps the mind active and involved in the dance community.