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QUESTION 4: INJURY PREVENTION AND TREATMENT (COMPULSORY) 4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Question 4
QUESTION 4: INJURY PREVENTION AND TREATMENT (COMPULSORY) 4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter. 4.2 Explain THREE... show full transcript
Worked Solution & Example Answer:QUESTION 4: INJURY PREVENTION AND TREATMENT (COMPULSORY) 4.1 Choose any TWO letters from the word 'RICE' and describe the meaning of each letter - NSC Dance Studies - Question 4 - 2018 - Paper 1
Step 1
Choose any TWO letters from the word 'RICE' and describe the meaning of each letter.
Answer
- R - Rest: This refers to stopping any activity that caused the injury, allowing the injured area to heal by avoiding further strain.
- I - Ice: Ice should be applied to the injured area wrapped in a cloth for 15 to 20 minutes every 1 to 2 hours, especially within the first 48 to 72 hours after injury, to reduce swelling and numb the pain.
Step 2
Explain THREE types of exercises a dancer can do after an injury to maintain mobility of the muscles and joints.
Answer
- Non-weight bearing exercises: For injuries like an ankle sprain, performing exercises such as moving the foot while seated can help reduce swelling and maintain flexibility.
- Weight-bearing exercises: Gradually progress from partial to full weight-bearing activities to strengthen the injured area, using equipment like balancing boards if needed.
- Floor work: Continue working on strength through floor exercises targeted at the upper body and core, which can aid in maintaining overall strength during heel recovery.
Step 3
State THREE safe dance practices a dancer can apply to prevent an injury in the dance class. Explain EACH practice in detail.
Answer
- Warming up or proper before exercise: Warming up increases blood flow to the muscles and prepares the body, thereby preventing strains.
- Cooling down at the end of class: Engaging in gentle stretching after class helps to relax muscles and reduce stiffness, promoting recovery.
- Applying correct posture and alignment: Maintaining a good posture during practice reduces stress on joints and prevents overuse injuries.
Step 4
Discuss FOUR treatment/rehabilitation practices for an injured dancer and give the benefits of these treatments.
Answer
- Physiotherapy: Helps in rehabilitating the injured muscle and improves movement recovery by providing targeted exercises.
- Ultrasound treatment: Reduces swelling and promotes healing by using sound waves to stimulate the injured area.
- Medication: Anti-inflammatory medications can help to alleviate pain and reduce swelling during the recovery process.
- Surgery: In severe cases, surgical intervention may be necessary to repair damaged muscles or bones, thereby facilitating complete recovery.