3.1 Study the photographs above and name any THREE muscles responsible for moving the hip joint - NSC Dance Studies - Question 3 - 2016 - Paper 1

One anatomical action occurring in the photographs is hip flexion. This action involves the bending of the hip joint, where the angle between the thigh and the pelvis decreases. The primary muscle involved in this action is the iliopsoas, which contracts to lift the thigh upwards towards the body.

The two other anatomical actions possible in the hip joint are:

1. Hip extension - This action occurs when the thigh moves backward, increasing the angle between the thigh and pelvis. The gluteus maximus is the primary muscle involved.
2. Hip abduction - This action involves moving the thigh away from the midline of the body. The gluteus medius muscle is primarily responsible for this action.

The anatomical action occurring in the ankles in photographs B and C is ankle plantarflexion, which is the movement of pointing the toes downward.

The three muscles involved in ankle plantarflexion are:

1. Gastrocnemius
2. Soleus
3. Tibialis posterior

1. Rest: Allowing the injured muscle to rest helps in the healing process, preventing further injury and facilitating recovery.

2. Ice Application: Applying ice to the affected area reduces swelling and numbs the pain, aiding in quicker recovery.

3. Gentle Stretching and Rehabilitation Exercises: Engaging in light stretching enhances blood circulation, maintaining flexibility while avoiding stiffness. Following a structured rehabilitation program helps regain strength and functionality.