1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Question 1
1.1 Various options are provided as possible answers to the following questions. Choose the correct answer and write only the letter next to the question numbers (1.... show full transcript
Worked Solution & Example Answer:1.1 Various options are provided as possible answers to the following questions - NSC Dance Studies - Question 1 - 2023 - Paper 1
Step 1
1.1.1 The term RICE refers to an …
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Answer
The correct answer is B. first-aid treatment. RICE is a method used for treating soft tissue injuries, which stands for Rest, Ice, Compression, and Elevation.
Step 2
1.1.2 A warm-up …
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Answer
The correct answer is A. increases the body temperature. A proper warm-up enhances blood circulation and prepares the muscles for physical activity.
Step 3
1.1.3 A cool down is done …
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Answer
The correct answer is C. at the end of the dance class. Cooling down is essential for gradual recovery and to prevent dizziness or injury.
Step 4
1.1.4 Inflammation is …
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Answer
The correct answer is B. swelling or redness around a joint. It is the body's response to injury or irritation.
Step 5
1.1.5 A symptom of a muscle cramp is …
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Answer
The correct answer is D. pain caused by contraction. Muscle cramps occur due to involuntary contractions and can be quite painful.
Step 6
1.2.1 Identify THREE challenges the dancer in the image could face dancing on this surface and explain how it could cause an injury.
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Answer
The challenges the dancer could face include:
Uneven surface: The surface appears to be cobbled, leading to potential ankle twists or falls.
Hard surface: Lack of shock absorption can increase the risk of joint injuries during landings.
Limited space: The narrow alley restricts movement and could lead to hitting obstacles, causing falls or accidents.
Step 7
1.2.2 Explain how the dancer in the image could do to land safely from this position.
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Answer
To land safely, the dancer should:
Unravel the legs before landing to prepare for stability.
Land using the feet – toe, ball, heel to distribute impact.
Bend the knees/pilé/shock absorption to minimize stress on the joints.
Align joints properly to maintain balance and reduce injury risk.
