Andile has been diagnosed with tendonitis - NSC Dance Studies - Question 1 - 2019 - Paper 1

The simple first-aid treatment Andile could use is R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This method helps reduce swelling and alleviate pain.

1. Continue with non-impact floor work that engages core muscles to maintain fitness without stressing the injured tendon.
2. Perform stretching exercises for all muscle groups to maintain flexibility.
3. Engage in low-impact activities such as swimming or walking to keep active.

1. Avoid excessive amounts of force on the injured area to prevent further injury.
2. Do not participate in excessive or overtraining routines/classes that could strain the body.
3. Ensure proper warm-up before exercises to prepare the muscles and tendons.
4. Use appropriate footwear that provides sufficient support during dance activities.
5. Incorporate flexibility exercises into the routine to enhance muscle elasticity and prevent imbalances.