NSC English FAL Summary: Mushrooms have been proven to be

Question

Mushrooms have been proven to be a superfood when it comes to plant-based diets, with various benefits to tap into.

1. Mushrooms are not seasonal vegetables since South African farmers cultivate them throughout the year.
2. This makes them cost-effective for consumers.
3. Including mushrooms in your diet allows you to reap the benefits of them being fat-free, low in sodium, low in calories and cholesterol-free. They are also packed with vitamins and minerals.
4. Mushrooms have anti-inflammatory properties. Eating more fungi may provide supportive therapy for many conditions that become worse with long-lasting inflammation.
5. They also have a meaty texture and taste and can be used to substitute the amount of meat suggested in a recipe.
6. In many cultures, mushrooms are used to enhance the flavor of certain dishes.
7. Fibre in your diet fills you up for the whole day. It also prevents constipation. (Total: 104 words)

Mushrooms have been proven to be a superfood when it comes to plant-based diets, with various benefits to tap into - NSC English FAL - Question 2 - 2022 - Paper 1

Worked Solution & Example Answer:Mushrooms have been proven to be a superfood when it comes to plant-based diets, with various benefits to tap into - NSC English FAL - Question 2 - 2022 - Paper 1

Mushrooms are not seasonal vegetables since South African farmers cultivate them throughout the year.

This makes them cost-effective for consumers.

Including mushrooms in your diet allows you to reap the benefits of them being fat-free, low in sodium, low in calories and cholesterol-free. They are also packed with vitamins and minerals.

Mushrooms have anti-inflammatory properties. Eating more fungi may provide supportive therapy for many conditions that become worse with long-lasting inflammation.

They also have a meaty texture and taste and can be used to substitute the amount of meat suggested in a recipe.

In many cultures, mushrooms are used to enhance the flavor of certain dishes.

Fibre in your diet fills you up for the whole day. It also prevents constipation.

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