NSC English FAL Summary: A good night's sleep is necessar

Question

A good night's sleep is necessary for good health.

Read TEXT C below and list SEVEN points on how to get a good night's sleep.

INSTRUCTIONS

1. Your summary must be written in point form.
2. List your SEVEN points in full sentences, using no more than 70 words.
3. Number your sentences from 1 to 7.
4. Write only ONE point per sentence.
5. Use your OWN words as far as possible.
6. Indicate the total number of words you have used in brackets at the end of your summary.

TEXT C

GETTING A GOOD NIGHT'S SLEEP

According to psychologist, Richard Wiseman, sleeplessness affects up to one in three people. He offers ways in which you can enjoy a good night's sleep.

When your eyes are exposed to blue light, especially from screens, your brain produces less of the sleep-inducing hormone melatonin. Therefore, refrain from using devices like smartphones before bed.

Bathing or showering raises your body temperature. Immediately thereafter, your body temperature will drop sending a signal to your brain that you are ready to sleep.

Worrying about a problem or what you need to do the next day can cause sleeplessness. Keep a notepad and, before sleeping, make a list of what is on your mind or a list of things to do.

Beverages that contain caffeine can prevent you from falling asleep. Do not consume caffeinated drinks before bedtime.

If you are tired, you may have trouble falling asleep. Fool your body into thinking that you are tired by letting your arms and legs feel heavy.

When you experience difficulty falling asleep, choose calming music to help you fall asleep with it playing softly in the background.

Anxiety can cause you to have trouble sleeping. Sometimes, doing a boring task will help you relax and make you sleep.

If you are awake for more than twenty minutes during the night, get out of bed and engage in a less demanding activity, such as colouring a book.

A good night's sleep is necessary for good health - NSC English FAL - Question 2 - 2019 - Paper 1

Worked Solution & Example Answer:A good night's sleep is necessary for good health - NSC English FAL - Question 2 - 2019 - Paper 1

1. When your eyes are exposed to blue light, especially from screens, your brain produces less of the sleep-inducing hormone melatonin.

2. Bathing or showering raises your body temperature.

3. Keep a notepad and, before sleeping, make a list of what is on your mind or a list of things to do.

4. Do not consume caffeinated drinks before bedtime.

5. If you are tired, you may have trouble falling asleep.

6. When you experience difficulty falling asleep, choose calming music to help you fall asleep with it playing softly in the background.

7. Anxiety can cause you to have trouble sleeping.

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