NSC English HL Summary: TEXT C provides insight into the

Question

TEXT C provides insight into the positive effects of stress. Summarise, in your own words, the beneficial impact of stress on individuals.

NOTE: 1. Your summary should include SEVEN points and NOT exceed 90 words.
      2. You must write a fluent paragraph.
      3. You are NOT required to include a title for the summary.
      4. Indicate your word count at the end of your summary.

TEXT C

UNDER PRESSURE:

HOW STRESS CAN CHANGE OUR LIVES FOR THE BETTER

Stress has become a defining feature of the 21st century, contributing to the mental health crisis. But it is not always the villain it is made out to be. Daniela Kaufer, a neuroscientist says, 'There's this perception that stress is always bad for the brain, but that's not true. Your stress response is crucial to your survival.' It is important for alertness. Stress also prepares you to adapt to the next thing that comes along.

The notion of eustress (the 'eu' prefix is from the ancient Greek for 'well' or 'good') makes intuitive sense. People can tell when the feelings associated with adrenaline get them going. 'Stressful situations,' she says, 'actually tend to boost performance.' This effect with which experts are well acquainted, takes one out of one's comfort zone and improves one's overall well-being.

When pushing ourselves through a eustress situation, we have to focus in a way that we've not done before. This doesn't mean we need to feel overwhelmed. If the balance tips from eustress to distress, stress effects should be avoided. So, embracing those situations that scare us don't open new opportunities. Rather, they do reveal challenges that are necessary to explore – riding resolutions, public speaking, and stepping outside our comfort zone.

'We have to know about eustress,' says Kaufer, 'and that it is possible to convert distress into eustress by reframing stressful situations as positive challenges – and reaping the benefits.'

Kaufer's research has found that the energy and arousal associated with eustress can combat fatigue. 'That's how we demonstrate that we are active in the world.'

If we are struggling to see the positives in a situation, remember some stress is desirable and even necessary, because that's how we demonstrate that we are active in the world. Without challenge comes boredom.

TEXT C provides insight into the positive effects of stress - NSC English HL - Question 2 - 2021 - Paper 1

Worked Solution & Example Answer:TEXT C provides insight into the positive effects of stress - NSC English HL - Question 2 - 2021 - Paper 1

Your stress response is crucial to your survival.

It is important for alertness.

Stress also prepares you to adapt to the next thing that comes along.

Stress tends to boost performance.

You can convert distress into eustress.

Eustress teaches one to accept and control emotions.

Eustress energizes the individual.

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