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Moosa recently returned from India where he spent several weeks visiting strictly vegetarian areas and enjoyed various vegan meals - NSC Hospitality Studies - Question 4 - 2024 - Paper 1
Question 4
Moosa recently returned from India where he spent several weeks visiting strictly vegetarian areas and enjoyed various vegan meals. On his return to South Africa, he... show full transcript
Worked Solution & Example Answer:Moosa recently returned from India where he spent several weeks visiting strictly vegetarian areas and enjoyed various vegan meals - NSC Hospitality Studies - Question 4 - 2024 - Paper 1
Step 1
Discuss the correct procedure to follow when cooking soaked lentils for the curry.
Answer
To effectively cook soaked lentils for a curry, follow these steps:
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Discard the Soaking Water: After soaking, drain the lentils and discard the water to remove excess phytates which can inhibit nutrient absorption.
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Simmer in Fresh Water: Place the soaked lentils in a saucepan and cover them with fresh water. Bring the water to a boil and then lower the heat to a gentle simmer.
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Maintain a Gentle Heat: Allow the lentils to simmer slowly to ensure they cook evenly and do not break apart. This should be done without adding salt initially, as this can toughen the skin of the lentils.
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Monitor for Doneness: Cook the lentils until they are tender but not mushy, typically around 20-30 minutes, depending on the type of lentils.
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Final Adjustments: Once cooked, you can season with salt and add spices for your curry.
These steps will help ensure that the lentils are properly cooked while retaining their flavors and nutritional benefits.
Step 2
List THREE protein rich products, other than the lentils, that can be used to prepare a vegan curry.
Answer
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Chickpeas: A versatile legume that can add a hearty texture and is a great source of protein.
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Tofu: Made from soybeans, tofu is an excellent source of plant-based protein and can absorb flavors well.
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Tempeh: Another soy product, tempeh is fermented, giving it a unique flavor and a high protein content.