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Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Question 2
Read the extract below and answer the questions that follow. LONG-TERM ENGAGEMENT IN PHYSICAL ACTIVITY PREVENTING LIFESTYLE DISEASES Being physically inactive has... show full transcript
Worked Solution & Example Answer:Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Step 1
Define the term lifestyle diseases.
Answer
Lifestyle diseases refer to illnesses that arise as a consequence of people's way of life, which could lead to chronic conditions. These ailments develop through everyday habits that pose risks to health, linked closely to the lifestyle choices individuals make. Examples include diseases like diabetes and heart disease, which are primarily influenced by behaviors such as diet and physical activity.
Step 2
Describe ONE way in which being part of a fitness group may motivate you to stay committed to participating in physical activities.
Answer
Being part of a fitness group can offer a sense of belonging, which may inspire you to stay on track. This communal engagement can foster accountability, as the shared goals and mutual encouragement from group members can help in maintaining motivation, especially during times when personal commitment might wane.
Step 3
Explain ONE environmental factor that may discourage you from engaging in physical activities.
Answer
One environmental factor that may discourage participation in physical activities is the lack of accessible recreational areas. If your neighborhood lacks parks, trails, or safe places to exercise, you may feel less inclined to engage in physical activities due to safety concerns or inconvenience.
Step 4
Discuss how long-term participation in physical activity could increase your energy levels.
Answer
Regular engagement in physical activity gradually enhances your stamina and overall energy levels. This improvement occurs as your body adapts to increased exertion, boosting cardiovascular health and muscular strength. Consequently, you may experience reduced fatigue and a higher baseline of energy throughout daily activities.
Step 5
How could being physically active prevent you from turning to harmful substances when you experience difficulties in life?
Answer
Being physically active provides a healthy outlet for managing negative emotions and can help alleviate stress. Engaging in exercise may redirect focus away from harmful substances by releasing endorphins and improving overall mental well-being, thus equipping you with better coping strategies during difficult times.
Step 6
Assess the importance of proper planning when committing to an action plan to improve your health. In EACH answer, also indicate how it may increase the likelihood of succeeding in your plan.
Answer
Proper planning is crucial as it helps to identify potential challenges and set realistic goals. By structuring your action plan with attainable milestones, you can track progress and stay motivated. Additionally, having a clear outline of activities and timelines increases accountability, making it easier to adhere to your health goals and ensuring a higher likelihood of success.