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Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Question 2
Read the extract below and answer the questions that follow. LONG-TERM ENGAGEMENT IN PHYSICAL ACTIVITY PREVENTING LIFESTYLE DISEASES Being physically inactive has ... show full transcript
Worked Solution & Example Answer:Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Step 1
Define the term lifestyle diseases.
Answer
Lifestyle diseases refer to health conditions that are largely a result of people's daily habits and behaviors, which may lead to chronic health issues. These diseases often develop over time and include ailments such as diabetes, heart disease, and certain types of cancer that can be influenced by lifestyle choices such as diet, exercise, and smoking.
Step 2
Describe ONE way in which being part of a fitness group may motivate you to stay committed to participating in physical activities.
Answer
Being part of a fitness group may offer a sense of accountability. This social structure can help individuals feel more dedicated to their fitness goals, as they would not want to let their group down. The encouragement received from peers can enhance motivation to stay engaged and persist with the physical activities.
Step 3
Explain ONE environmental factor that may discourage you from engaging in physical activities.
Answer
An environmental factor that may discourage participation in physical activities is a lack of access to safe recreational spaces. For example, if there are no nearby parks or gyms, individuals may find it challenging to find a place to exercise, making them less likely to engage in regular physical activity.
Step 4
Discuss how long-term participation in physical activity can increase your energy levels.
Answer
Long-term participation in physical activity can enhance overall physical endurance, which leads to improved energy levels. Regular exercise strengthens the cardiovascular system, improves muscle tone, and increases stamina. This physiological change enables individuals to perform daily activities with less fatigue, leading to higher energy levels over time.
Step 5
How could being physically active prevent you from turning to harmful substances when you experience difficulties in life?
Answer
Being physically active provides an effective outlet for stress and negative emotions. It can help release endorphins, which are hormones that promote feelings of happiness and well-being. This emotional uplift can reduce the temptation to resort to harmful substances as a coping mechanism during difficult times.
Step 6
Assess the importance of proper planning when committing to an action plan to improve your health. In EACH answer, also indicate how it may increase the likelihood of succeeding in your plan.
Answer
Proper planning is crucial as it enables individuals to set realistic goals, choose appropriate activities, and establish a clear timeline for progress. A well-structured plan can help individuals identify potential barriers and devise strategies to overcome them. This foresight significantly increases the likelihood of success by maintaining motivation and ensuring accountability throughout the commitment to improve one's health.