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Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Question 2
Read the extract below and answer the questions that follow. LONG-TERM ENGAGEMENT IN PHYSICAL ACTIVITY PREVENTING LIFESTYLE DISEASES Being physically inactive has ... show full transcript
Worked Solution & Example Answer:Read the extract below and answer the questions that follow - NSC Life Orientation - Question 2 - 2023 - Paper 1
Step 1
Define the term lifestyle diseases.
Answer
Lifestyle diseases refer to illnesses that are primarily caused by an individual's daily habits and the way they live their life. These conditions often develop over time and may include chronic issues such as heart disease, diabetes, and obesity. Essentially, they are linked to unhealthy lifestyle choices that prevent individuals from maintaining optimal health.
Step 2
Describe ONE way in which being part of a fitness group may motivate you to stay committed to participating in physical activities.
Answer
Being part of a fitness group may motivate you by offering a sense of accountability. When you have a group to work with, you’re less likely to skip out on workouts because others are counting on you to show up. This assurance can make you feel more committed to your fitness goals and help maintain your motivation over time.
Step 3
Explain ONE environmental factor that may discourage you from engaging in physical activities.
Answer
A lack of safe recreational spaces in your community can discourage participation in physical activities. If there are no parks, trails, or gyms where you can exercise safely, it may be difficult to stay active and maintain a healthy lifestyle.
Step 4
Discuss how long-term participation in physical activity could increase your energy levels.
Answer
Long-term participation in physical activity enhances cardiovascular fitness, which improves the efficiency of your heart and lungs. This increased efficiency means more oxygen and nutrients are transported to your tissues, leading to improved energy levels. Furthermore, regular exercise can stimulate the release of endorphins, hormones that reduce stress and increase feelings of vitality.
Step 5
How could being physically active prevent you from turning to harmful substances when you experience difficulties in life?
Answer
Being physically active provides a healthy outlet for managing stress and negative emotions. Engaging in exercise can help alleviate feelings of anxiety and depression, making one less likely to resort to harmful substances as coping mechanisms. Moreover, regular physical activity can build social connections and resilience, which can further support individuals during challenging times.
Step 6
Assess the importance of proper planning when committing to an action plan to improve your health.
Answer
Proper planning is essential as it helps identify potential obstacles and alternative strategies for maintaining motivation. A good plan includes specific, measurable goals and a timeline for achieving them, which enhances accountability. Knowing what steps to take can drastically increase the likelihood of success by keeping individuals focused and on track toward their health goals.