The original departure time from London is 19:00. With a delay of 2 hours, the new departure time is 21:00. The flying time from London to Johannesburg is 11 hours. Thus, the arrival time in Johannesburg is calculated as follows:

1. Departure time: 21:00 (London time)

2. Time difference (London to Johannesburg): +2 hours (DST included)

3. Arrival time in Johannesburg:

   $21:00 + 11 \text{ hours} = 08:00$ on 11 May 2019 (Johannesburg time).

Gareth called his coach in London at 17:00 (Johannesburg time). The time difference is 2 hours. Thus, the time in London when the call was made:

1. Call time in Johannesburg: 17:00

2. Time difference: -2 hours

3. Call time in London:

   $17:00 - 2 \text{ hours} = 15:00$ in London.

Day 2 – 11 May 2019

• Land at OR Tambo International Airport in Johannesburg at 09:00.
• Proceed to the Domestic Terminal for the Kulula.com flight to Durban at 12:00.
• Arrive at King Shaka International Airport in Durban at 13:00.
• Check in at the Blue Waves Hotel using the hotel shuttle service.
• Start training session at 16:00. All meals included at the hotel.

1. Firearms/Weapons
2. Medication
3. Gold coins

They proceeded through the green channel because they had nothing to declare.

Chosen Recommendations

1. Get vaccinated: Getting vaccinated for diseases such as yellow fever and hepatitis A is crucial to prevent illness during travel, especially in areas with increased health risks.

2. Take malaria medication: It is essential to take malaria prophylaxis as malaria is prevalent in various regions of South Africa, thus reducing the risk of infection.

1. Stay alert and keep valuables secure: Ensure that they are always aware of their surroundings and keep any valuables, such as passports and money, tucked away and secure.

2. Utilize reputable transport services: Only use registered taxis or trusted shuttle services provided by the hotel to minimize the risk of being scammed or encountering unsafe situations.